2022年 10月 15日の計量結果（日記のエントリーがない日）
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63.3 kg
これまでの減量分: 15.1 kg.
残り: 2.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 15日:
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1813 kcal
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脂質: 75.17g | たんぱく質: 66.62g | 炭水化物: 185.90g.
朝食: Splenda Naturals Made with Stevia Extract, Coffee, Wal-Mart 1% Low Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Blueberry Bagel, Pomegranate, Blueberries, Strawberries, Pears, Watermelon. 昼食: Yellow Rice, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tortilla Corn Chips, On The Border Chips and Salsa, Frozen Margarita, Burrito with Chicken and Cheese. 夕食: Clementines , Triscuit Cracked Pepper & Olive Oil Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Townhouse Pita Crackers, Frigo Turkey Sticks, Frigo Colby Jack Cheese Stick, Great Value Pepper Jack Cheese Slice, Sargento Deli Style Sliced Natural Havarti Cheese. もっと...
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体重に変化ありません
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