2022年 10月 14日の計量結果（日記のエントリーがない日）
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63.3 kg
これまでの減量分: 15.1 kg.
残り: 2.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 14日:
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1646 kcal
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脂質: 67.70g | たんぱく質: 87.18g | 炭水化物: 188.62g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, Wal-Mart 1% Low Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Blueberry Bagel, Pomegranate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Strawberries, Watermelon. 昼食: Helados Mexico Mini Strawberry , Strawberries, Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. 夕食: Kraft Supreme Italian Dressing, Athenos Natural Crumbled Feta Cheese, Great Value Roasted & Salted Almonds, Great Value Green Olives with Pimento, Bolthouse Farms Baby-Cut Carrots, Great Value Black Beans (Canned), Trader Joe's English Cucumber, Tomatoes, Onions, Green Leaf Lettuce, Chicken Thigh (Skin Not Eaten). 軽食/その他: Luigi's Real Italian Ice Kiwi Strawberry, Marketside White Chunk Macadamia Nut Cookie , Clif Bar Mini - Crunchy Peanut Butter. もっと...
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週に4.4 kg増量中
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