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Walked a couple miles last night at Sadie speed. Took some pics, which won't post from this machine, such is life. I am back to regular travel next week. Will be interesting.
Another busy day. Press on, press on.
WEIGHT 165.9 lb
BMI 33.5
FAT MASS 69.2 lb
LEAN MASS 96.7 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb
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75.3 kg
これまでの減量分: 6.8 kg.
残り: 14.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 13日:
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1338 kcal
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脂質: 78.90g | たんぱく質: 85.48g | 炭水化物: 74.75g.
朝食: Egg White, Egg, Whole Milk. 昼食: Calavo Avocado, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. 夕食: Atkins Crustless Quiche. 軽食/その他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Hershey's Oh Henry! (Mini), La Tortilla Factory Low Carb Flour Tortilla, Peanut Butter, Blueberries, Bouchard Dark Chocolate. もっと...
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週に3.2 kg減量中
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