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Early morning again. I had an appointment for an Echocardiagram, 45 minute drive to my doctor's office. I arrived early & felt so tired I set my alarm for 15 minutes & closed my eyes in my car. I came straight home afterwards. I realized it wasn't just getting less sleep....the pneumonia vaccine I got yesterday was causing me to feel yucky. My arm ached like the dickens. I ended up spending most of the day on the sofa reading & dozing. I did manage to get a couple of loads of laundry done.
I forced myself to make dinner. I had some meat sauce in the fridge we needed to finish & I cooked some rotini. The box of linguini didn't have enough for 2 servings. That & a salad made a tasty meal.
Hubby & I watched The Voice & Friday's episode of Blue Bloods.
I think I'm feeling better. My arm is still tender but not as bad as earlier. I should be OK to get to the Gym tomorrow. I'm going to read a little more & then get some sleep.
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63.5 kg
これまでの減量分: 14.9 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 11日:
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1410 kcal
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脂質: 55.65g | たんぱく質: 60.02g | 炭水化物: 181.31g.
朝食: Coffee, Splenda Naturals Made with Stevia Extract, Wal-Mart 1% Low Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Raspberries , Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. 昼食: Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Blueberry Bagel. 夕食: Kraft 100% Grated Parmesan Cheese, Kraft Supreme Italian Dressing, Great Value Provolone & Mozzarella Blend, Tomatoes, Great Value Green Olives with Pimento, Young Green Onions, Bolthouse Farms Baby-Cut Carrots, Cucumber (Peeled), Earthbound Farm Organic Spring Mix, Great Value Garden Rotini Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat. 軽食/その他: Luigi's Real Italian Ice - Mango, Frigo Wisconsin Colby Jack Cheese, Hershey's Dark Chocolate Nuggets Truffles, Salsa Lisa Medium Salsa, Santitas Yellow Corn Blend Tortilla Chips. もっと...
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週に0.6 kg減量中
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