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Walked last night, busy all day doing my personal stuff, mix of that today. Happy Monday.
WEIGHT 166.2 lb
BMI 33.6
FAT MASS 69.0 lb
LEAN MASS 97.2 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
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75.4 kg
これまでの減量分: 6.7 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 10日:
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1346 kcal
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脂質: 63.31g | たんぱく質: 73.46g | 炭水化物: 114.08g.
朝食: Whole Milk, Egg, Egg White. 昼食: Butter , Spaghetti, Garlic Bread, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. 夕食: Butter, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Spaghetti. 軽食/その他: Raspberries, Bouchard Dark Chocolate. もっと...
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週に1.3 kg減量中
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