2022年 10月 7日の計量結果（日記のエントリーがない日）
|
63.1 kg
これまでの減量分: 15.2 kg.
残り: 1.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 10月 7日:
|
2084 kcal
|
脂質: 62.71g | たんぱく質: 87.59g | 炭水化物: 266.54g.
朝食: Splenda Naturals Made with Stevia Extract, Coffee, Wal-Mart 1% Low Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Sam's Choice Everything Bagel with Asiago Cheese, Blueberries, Strawberries, Clementines, Watermelon, Pears. 昼食: Dannon Light & Fit Greek Yogurt - Strawberry, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla, Watermelon . 夕食: Topo Chico Hard Seltzer, Lay's Classic Potato Chips (28.3g), Bush's Best Homestyle Baked Beans, Food Lion Homestyle Cole Slaw, Pork Barbecue Sandwich or Sloppy Joe on Bun. 軽食/その他: Walmart Bakery 1 Cookie, Smartfood Delight White Cheddar Popcorn, Clif Bar Mini - Crunchy Peanut Butter. もっと...
|
週に2.5 kg増量中
|