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🎉🎊 ⚖️ New all time low weight 🎉🎊 I told Hubby this morning & he asked what my goal was. I said, "I don't know....under 140?" He said " Weren't you already there at 139?" So, not sure why I felt happy when the scale went lower...but I did. This does give me some wiggle room...and I'm sure I'll flucuate up again. It only took me a week to get back to pre vacation weight 😁
I was sore as heck when I got up this morning! Especially my arms. I was feeling it in my legs too. I focused on upper body yesterday but did do some mat leg exercises & of course I always do the Treadmill & bike. Tomorrow the focus will be lower body.
I puttered around on the front porch today....swept up leaves that had blown onto it & the spider webs. We have webs everywhere! I moved some yellow potted Mums from the back deck to the porch & rearranged some other decor. I need to get in the attic & get all of my Fall decor down.
More laundry today. Going to the Gym produces extra with towels & workout clothes.
I finally finished the book I've been working on this afternoon...Eternal by Lisa Scottoline. It's about a young woman that lives in Rome during the 2nd World War. The main characters are fictional but she wove real people & events into the storyline. I have another book my sister recommended to read & I haven't started the next book club selection. Eternal was last month's book club choice, but I was away & missed the meeting.
Tomorrow evening is the last First Friday concert in the Park for this year. The Women's Club is doing a barbecue dinner fund raiser & we have tickets. My friend is in the Women's Club.
Well, need to get up to bed. 😴
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62.8 kg
これまでの減量分: 15.6 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 6日:
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1761 kcal
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脂質: 75.10g | たんぱく質: 57.19g | 炭水化物: 221.68g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, Wal-Mart 1% Low Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Sam's Choice Everything Bagel with Asiago Cheese, Pomegranate, Strawberries, Peaches, Watermelon. 昼食: Skinny Pop Popcorn (18g), Marketside Roasted Red Pepper Hummus, Talk O' Texas Okra Pickles, Stacy's Pita Chip Company Everything Bagel Chips, Avocados. 夕食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Walmart Bakery Artisan Ciabatta Rolls, Kraft 100% Grated Parmesan Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Giovanni Rana Maine Lobster Ravioli . 軽食/その他: Luigi's Real Italian Ice Kiwi Strawberry , That's It Apples + Strawberries. もっと...
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週に2.5 kg減量中
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