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Adjusting some things and quite frankly, this will go down as soon as my body decides it's okay to release some waste from my intestines. in other words, we're a little stopped up. TMI? lol
Both of my girls had their dental procedures done yesterday. I was so worried about Sadie, that I didn't really worry about Shasta having a hard time. Well guess who is the one on pain meds? it's sweet Shasta. poor baby. no walk last night, cleaned up a bit, things are coming around to normal.
blob down a tiny bit, muscle is good, water is okay.
work is busy, will try and walk later. I have to go play in an office for a little bit today. that should be interesting. or not. still an office.
press on, press on.
WEIGHT 166.8 lb
BMI 33.7
FAT MASS 69.3 lb
LEAN MASS 97.5 lb
WATER MASS 68.5 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.6 lb
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75.7 kg
これまでの減量分: 6.4 kg.
残り: 14.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 6日:
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1192 kcal
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脂質: 54.30g | たんぱく質: 92.17g | 炭水化物: 91.03g.
朝食: Egg White, Egg, Whole Milk. 昼食: Pork Loin (Tenderloin), Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. 夕食: Pork Loin (Tenderloin), Guerrero Corn Tortillas (33g). 軽食/その他: Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate, Truwomen Oh Oh Cookie Dough Protein Bar. もっと...
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週に1.4 kg増量中
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