2022年 10月 5日の計量結果（日記のエントリーがない日）
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63.1 kg
これまでの減量分: 15.2 kg.
残り: 1.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 5日:
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1671 kcal
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脂質: 59.23g | たんぱく質: 99.19g | 炭水化物: 203.81g.
朝食: Splenda Naturals Made with Stevia Extract, Coffee, Wal-Mart 1% Low Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Pepper Jack Cheese, Kentucky Legend Baked Honey Smoked Ham, Sam's Choice Everything Bagel with Asiago Cheese, Pomegranate, Blueberries, Strawberries, Peaches, Watermelon. 昼食: Smartfood Delight White Cheddar Popcorn, Blueberries , Dannon Light & Fit Greek Yogurt - Blueberry, Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein & Superfoods Vanilla Bean. 夕食: Seeds of Change Organic Brown & Wild Rice with Tomato & Roasted Garlic, Extra Virgin Olive Oil, Broccoli , Great Value All Natural Spicy Brown Mustard, Huy Fong Foods Sriracha Hot Chili Sauce, Salmon. 軽食/その他: Luigi's Real Italian Ice - Mango, Brookside Dark Chocolate Acai with Blueberry, Clif Bar Mini - Crunchy Peanut Butter. もっと...
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週に1.3 kg減量中
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