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WEIGH-IN WEDNESDAY Average(target)
WT : 159.54 lb (153-156)
BMI : 22.34 (21-22)
BFP: 12.37%(11.0-12.0%)
CAL : 2620 (2100)
MACRO % CFP : 42/39/19 (46/30/24)
WT Range: 158.6 - 161.2 lb
Average daily protein : 103 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
So much for leveling out. Let‘s call this a bulking phase. 🙄
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72.3 kg
これまでの減量分: 13.8 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 5日:
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1890 kcal
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脂質: 75.40g | たんぱく質: 75.12g | 炭水化物: 133.61g.
朝食: Sole Bonta Roasted Tomatoes, Fried Egg, Carnation Evaporated Milk, Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, BelGioioso Sliced Mild Provolone Cheese. 昼食: Trader Joe's Multigrain Pita Bite Crackers, Trader Joe's Triple Cream Brie with Wild Mushrooms. 夕食: Cooked Mushrooms, Butter , Apples , Cooked Rutabaga, Pork Chops (Top Loin, Boneless) , Riesling Wine , Cooked Asparagus (from Fresh). 軽食/その他: Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Spaten Oktoberfest. もっと...
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週に0.5 kg増量中
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