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Got the laundry all put away today. Also watered the outside plants. The hose has a hole in it so I had to fill my watering can inside & go back & forth.
Deer in the yard all day. The taller fawn this morning, her mama, sister & her a bit later, then the whole herd late afternoon. Figured I better spray deer repellant.
I was hungrier at lunch so ate a few more calories today....almost 1700.
Muscles sore today. Back to the Gym tomorrow....probably upper body then lower on Friday.
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63.3 kg
これまでの減量分: 15.1 kg.
残り: 2.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 4日:
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1691 kcal
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脂質: 82.00g | たんぱく質: 95.82g | 炭水化物: 147.84g.
朝食: Coffee, Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, Wal-Mart 1% Low Fat Milk, Jif Natural Creamy Peanut Butter, Sam's Choice Everything Bagel with Asiago Cheese, Blueberries, Pomegranate, Pears, Strawberries, Watermelon. 昼食: Two Good Mixed Berry, Kentucky Legend Baked Honey Smoked Ham, Great Value Pita Chips Sea Salt , Talk O' Texas Okra Pickles, Marketside Roasted Red Pepper Hummus. 夕食: Tomatoes, Great Value Provolone & Mozzarella Blend, Great Value Grated Parmesan & Romano Cheese, Yellow Summer Squash, Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Boneless Skinless Chicken Thighs. 軽食/その他: Jordan's Skinny Syrups, Kroger Mini Oatmeal Cookies , Blue Bell Homemade Vanilla Ice Cream . もっと...
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週に3.8 kg減量中
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