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WEIGHT 165.9 lb
BMI 33.5
FAT MASS 70.3 lb
LEAN MASS 95.7 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.8 lb
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75.3 kg
これまでの減量分: 6.8 kg.
残り: 14.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 4日:
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1256 kcal
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脂質: 48.73g | たんぱく質: 111.90g | 炭水化物: 102.00g.
朝食: Egg White, Egg, Whole Milk. 昼食: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Ranch Salad Dressing, Trader Joe's Ahi Tuna Steaks. 夕食: Pork Loin (Tenderloin), La Tortilla Factory Low Carb Flour Tortilla. 軽食/その他: Dessert Italiano Tiramisu, Kirkland Signature Greek Yogurt, Blueberries, Bouchard Dark Chocolate, Truwomen Oh Oh Cookie Dough Protein Bar. もっと...
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週に1.1 kg減量中
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