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Weigh in was a little earlier this morning, so I'm not too disappointed. I felt like I would be up today. The good news is I stopped eating last night after dinner & never got up from the sofa to get any dessert. I guess feeling too lazy to walk in the kitchen was a good thing 😏
Today I ended the day just over 1600 calories & that included dessert.
I had my last session with my Trainer today. We signed up for 3 months when we joined the Gym. I'd like to sign up again for more sessions. Have to see how it works into the budget. Sammie did a full body workout with me, since it was the last one. I made it thru fine, even though she had me push on some of the weights. I wasn't sure if I might regress since I hadn't worked out for 12 days. It did feel great to be back at the Gym. I was definitely feeling it after I got home! Hubby & I did soak in the Hot Tub after our workouts.
Tomorrow, I need to get all the laundry put away I've been working on since we got home.
Well off to bed....😴
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63.9 kg
これまでの減量分: 14.5 kg.
残り: 2.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 10月 3日:
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1616 kcal
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脂質: 73.28g | たんぱく質: 70.45g | 炭水化物: 186.65g.
朝食: Wal-Mart 1% Low Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Sam's Choice Everything Bagel with Asiago Cheese, Pears, Blueberries, Strawberries, Watermelon. 昼食: Skinny Pop Popcorn (18g), Helados Mexico Coco-Coconut Premium Ice Cream Bars, Strawberries, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. 夕食: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Athenos Natural Crumbled Feta Cheese, Aunt Nellie's Whole Pickled Beets, Great Value Green Olives with Pimento, Onions, Tomatoes, Cucumber (Peeled), Signature Farms Spring Mix, Green Leaf Lettuce, Extra Virgin Olive Oil, Bolthouse Farms Baby-Cut Carrots , Miller's Ale House Barbecue Ribs. 軽食/その他: Luigi's Real Italian Ice - Mango, Wal-Mart Mini Eclair, Clif Bar Mini - Crunchy Peanut Butter. もっと...
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週に1.9 kg増量中
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