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Up 5 lbs. after vacation. I think that's a reasonable increase after a week of eating off my plan. I also indulged in Adult beverages. Tomorrow I'm back to reigning it in a bit. Today is my birthday so I chose to have 1 more day before cutting back. I had my usual breakfast & only a 100 calorie pkg. of popcorn this afternoon.
I was starving by the time we ate dinner. We drove my daughter to the airport, then had to drive home...about 3 1/2 hours round-trip in traffic. We decided to get dinner to go so that we could get back home to the dogs that we just picked up from the Kennel today. I chose Barbecue Ribs, baked potato & a salad from Miller's Ale House. It was very good but also filling. I ordered a side salad for both Hubby & I but they were so big I ended up splitting 1 between us. Hubby wanted a full rack of ribs but he only ate half.
Both of us were pretty tired after driving all day yesterday then going to the airport today. We cleaned the kitchen after dinner then watched an episode of The Voice. There were some pretty good singers on tonight.
off to bed now 😴
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65.3 kg
これまでの減量分: 13.1 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 30日:
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1727 kcal
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脂質: 88.63g | たんぱく質: 66.49g | 炭水化物: 142.24g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Peaches, Clementines, Watermelon. 昼食: Skinny Pop Popcorn (18g). 夕食: Miller's Ale House Balsamic Vinaigrette, Topo Chico Hard Seltzer, Miller's Ale House House Salad, Miller's Ale House Baked Potato (Butter & Sour Cream), Miller's Ale House Barbecue Ribs. もっと...
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週に2.0 kg増量中
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 コメント
2022年 10月 1日 投稿者: golfmarina
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5 is nothing. I bet most of that is sodium. Just carry-on. You do a great job Sherry. My mom is a few years older than you, 73, but I wish she would join a gym and try to get more fit. She walks a lot, but I’m concerned about the amount of muscle that she does not have. 🙃
2022年 10月 1日 投稿者: wifey9707
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Wifey, already down this morning....even after eating ribs & a baked potato for dinner last night. Walking is good exercise. It took me a long time to get interested in going to the Gym. All of the talk on here finally persuaded me to give it a try.
2022年 10月 1日 投稿者: SherryeB
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Hope you had a wonderful birthday even being so tired!:)🎉🌸
2022年 10月 1日 投稿者: NAVYWIFESKI
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