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WEIGHT 167.7 lb
BMI 33.9
FAT MASS 69.4 lb
LEAN MASS 98.2 lb
WATER MASS 69.1 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.2 lb
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76.1 kg
これまでの減量分: 6.0 kg.
残り: 14.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 29日:
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1175 kcal
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脂質: 42.14g | たんぱく質: 73.56g | 炭水化物: 127.47g.
朝食: Whole Milk, Egg, Egg White. 昼食: Blueberries, Nectarines, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Lightly Breaded Chicken Breast Chunks. 夕食: Ajinomoto Orange Chicken with Sauce and Red Bell Peppers. 軽食/その他: Blueberries, Pineapple, Kirkland Signature Greek Yogurt, Bouchard Dark Chocolate. もっと...
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週に3.5 kg増量中
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