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WEIGH-IN WEDNESDAY Average(target)
WT : 158.34 lb (153-156)
BMI : 22.16 (21-22)
BFP: 12.24%(11.0-12.0%)
CAL : 2329 (2100)
MACRO % CFP : 38/43/19 (46/30/24)
WT Range: 157.4 - 158.8 lb
Average daily protein : 89 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Leveling out. Tighter hi/lo weight range this week.
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71.8 kg
これまでの減量分: 14.4 kg.
残り: 2.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 28日:
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2471 kcal
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脂質: 86.41g | たんぱく質: 75.59g | 炭水化物: 240.57g.
朝食: Carnation Evaporated Milk, Coffee. 昼食: Pears , Tomatoes, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Costco Black Forest Ham, Fried Egg, Tabasco Hot Sauce. 夕食: Tomato Juice, Butter, Red Table Wine , Fresh & Easy Chicken Tikka Masala, Cooked Broccoli, Denny's Fresh Sautéed Zucchini & Squash, Yellow Rice. 軽食/その他: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Syrah Wine, Spaten Oktoberfest, barkTHINS Dark Chocolate Almond with Sea Salt. もっと...
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週に0.2 kg減量中
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