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Slow creep the past couple of months. This is why I weigh daily. There's some water retention here, but I need to keep focused on intake and exercise. That said, I'm not advocating for anyone else to do anything I'm doing.
Blob down (still up over past couple of months), water way up, muscle up. Definite water retention from the carne asada sodium feast. I actually ended up rinsing the last of it off in a colander last night because it was just too salty for me.
No real exercise last night as life was interrupted with a phone call. No biggie, all is well. Hustled around the house but not as much as walking or other stuff.
WEIGHT 166.7 lb
BMI 33.7
FAT MASS 68.3 lb
LEAN MASS 98.4 lb
WATER MASS 69.1 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.3 lb
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75.6 kg
これまでの減量分: 6.5 kg.
残り: 14.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 27日:
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1288 kcal
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脂質: 45.77g | たんぱく質: 134.34g | 炭水化物: 110.39g.
朝食: Whole Milk, Egg, Egg White. 昼食: Ranch Salad Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: Post Grape-Nuts Cereal, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Whole Milk. 軽食/その他: Truwomen Oh Oh Cookie Dough Protein Bar, Veggies Made Great Cinnamon Roll Muffins, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Barton Creek Crossing Pumpkin Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Strawberries, Bouchard Dark Chocolate. もっと...
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週に1.1 kg増量中
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 コメント
I weigh daily, it keeps me focused, good or bad!:)
2022年 09月 27日 投稿者: NAVYWIFESKI
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Yeah, honestly, it’s just habit at this point. And I think it’s good one for me. May not work for everyone that way, but it is for me. 🤪
2022年 09月 27日 投稿者: Katsolo
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I weigh everyday. Works for me last time I strayed gained back 20 pounds. No way that’s happening again!
2022年 09月 27日 投稿者: caraken
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it's funny, I held steady through most of the past three years. the past six months where I stopped walking daily are what's probably done it to me. getting my steps back up past 10,000 is so important. everything else is great, but that's the key for me.
2022年 09月 27日 投稿者: Katsolo
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I weigh daily too, for the same reason.
2022年 09月 28日 投稿者: SieteTresEva
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