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The weekend has arrived! I hope everyone has a fun and healthy weekend. One day at a time - keep your focus, do one more exercise, eat one less item, drink copious amounts of water.
Nearly got my 1 pound drop the past week, pretty good. I am happy. All measurements held steady indicating no muscle loss, and calipers show a drop in BF% to 12/13ish.
Today - all cardio. Elliptical, treadmill, jump rope.
FYI - Quest Nutrition has started making chips - you kidding? Chips?! Awesome. No fat, 5g carbs, and 21g Protein!!! In a bag of chips?! Dieter's dream. Some will be arriving today - hoping they are as tasty as their protein bars.
The upcoming week - adding back in third weight train day, adding in treadmill, adding back in jump rope. Also going to test my knee with some outdoor runs. Crossing fingers.
Have a great day, folks, and a great weekend.
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69.2 kg
これまでの減量分: 12.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 10月 10日:
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2088 kcal
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脂質: 103.14g | たんぱく質: 136.97g | 炭水化物: 174.00g.
朝食: Coffee (Brewed From Grounds). 夕食: Donatos Pizzeria The Works (Individual). 軽食/その他: Fage Total 0% Greek Yogurt with Blueberry Acai, Trader Joe's Old Fashioned Blister Peanuts, Quest Protein Chips, Skinny Pop Popcorn, Horizon Organic 2% Organic Reduced Fat Milk, Quest Banana Nut Muffin Natural Protein Bar. もっと...
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2736 kcal
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運動:
歩く（早足） - 時速6.5km - 30 分, Jump Rope (Moderate) - 20 分, 睡眠 - 6 時間 40 分, 座る - 16 時間, 運動マシン（ふつう） - 30 分. もっと...
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週に0.4 kg減量中
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