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WEIGHT 166.4 lb
BMI 33.6
FAT MASS 67.9 lb
LEAN MASS 98.5 lb
WATER MASS 69.2 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.5 lb
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75.5 kg
これまでの減量分: 6.6 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 24日:
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1303 kcal
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脂質: 47.32g | たんぱく質: 142.84g | 炭水化物: 85.89g.
朝食: Egg White, Egg, Whole Milk. 昼食: Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: Jana Sashimi Grade Ahi Tuna. 軽食/その他: Kirkland Signature Greek Yogurt, Truwomen Oh Oh Cookie Dough Protein Bar, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate. もっと...
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体重に変化ありません
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