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definitely feeling a little salty today. blob down a lot (probably not really) and holding tons of water.
WEIGHT 166.4 lb
BMI 33.6
FAT MASS 66.5 lb
LEAN MASS 99.9 lb
WATER MASS 70.2 lb
BONE MASS 5.0 lb
MUSCLE MASS 94.8 lb
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75.5 kg
これまでの減量分: 6.6 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 23日:
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1232 kcal
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脂質: 51.84g | たんぱく質: 95.43g | 炭水化物: 108.33g.
朝食: Whole Milk, Egg White, Egg. 昼食: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Pineapple , Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. 夕食: Strawberries, Jana Sashimi Grade Ahi Tuna. 軽食/その他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Chocolate, Veggies Made Great Cinnamon Roll Muffins, Truwomen Oh Oh Cookie Dough Protein Bar, Bouchard Dark Chocolate. もっと...
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週に1.6 kg増量中
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