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Busy, busy day getting ready to leave for vacation tomorrow. Packed, did a couple of loads of laundry, watered outside plants & moved a few to the back deck so they'll get watered if it rains, sprayed deer repellant. I helped Hubby pack all the stuff for the dogs to go to the Kennel. Gathered & packed towels & sheets. Charged my Ipod & mini speaker so I have tunes for the beach ⛱️ 😎 🎵🎶 Rolled up exercise mat & packed resistance cables🧘♀️💪 so we can get in a few workouts while we're away.
We decided to eat out tonight...or I should say I did. I was ready for a couple of hours to just chill & not worry about cooking. Hubby had suggested getting a pizza to bring home but I really wanted a salad. We went to one of our favorite local resteraunts & I ordered the small Pub salad with Ahi Tuna on top. Perfect!! I did have a glass of Cabernet & we shared an order of "Crack Dip" (sausage & cheese) & chips. The weather was nice & we were able to get a table outside.
Just remembered I wanted to water the indoor plants....so gonna do that then up to bed.
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63.0 kg
これまでの減量分: 15.3 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 22日:
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1562 kcal
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脂質: 67.30g | たんぱく質: 51.75g | 炭水化物: 131.76g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Strawberries, Pineapple, Apples, Honeydew Melons, Cantaloupe Melons, Watermelon. 昼食: Wal-mart Deli Original Potato Salad, Wal-mart Deli Cole Slaw, Wal-mart Deli General Tso's Chicken. 夕食: Tortilla Corn Chips, Texas Pete Southwestern Style Sausage & Cheese Dip, Cabernet Sauvignon Wine , Sam's Choice Sesame Crusted Seared Ahi Tuna, Bernstein's Chardonnay Citrus with Basil and Garlic Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Vizzy Lemonade Hard Seltzer. もっと...
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体重に変化ありません
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