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WEIGH-IN WEDNESDAY Average(target)
WT : 158.69 lb (153-156)
BMI : 22.21 (21-22)
BFP: 12.29%(11.0-12.0%)
CAL : 2130 (2100)
MACRO % CFP : 44/36/20 (46/30/24)
WT Range: 157.2 - 160.0 lb
Average daily protein : 83 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Meh.
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72.0 kg
これまでの減量分: 14.2 kg.
残り: 2.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 21日:
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2212 kcal
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脂質: 90.01g | たんぱく質: 100.50g | 炭水化物: 155.13g.
朝食: City Barbeque Sweet Vinegar Slaw, Guacamole, Kroger Beef Chuck Flat Iron Steak, Mission Yellow Corn Tortillas Super Soft, Aldi Black Bean Salad, Cooked Tomato and Onion (Fat Added in Cooking), Fried Egg, Coffee, Carnation Evaporated Milk. 夕食: Corn, Aldi Black Bean Salad, Sartori Basil & Olive Oil Asiago, Cooked Carrots, Pinot Noir Wine , Cooked Green Peppers and Onions (Fat Added in Cooking), Cauliflower Rice, Chinook Salmon . 軽食/その他: Spaten Oktoberfest, Pinot Noir Wine, Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt. もっと...
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829 kcal
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運動:
歩く（早足） - 時速6.5km - 1 時間 20 分, 歩く（ゆっくり） - 時速3km - 30 分, 歩く（ふつう） - 時速5km - 1 時間, Apple Health - 21 時間 10 分. もっと...
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週に0.0 kg減量中
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