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At least it's not Monday. Puppy class last night. Chance succeeded in making everyone laugh, but evading actual commands. It's okay, he's still a big baby.
blob down, muscle holding, water pretty darn good.
WEIGHT 165.4 lb
BMI 33.4
FAT MASS 67.6 lb
LEAN MASS 97.9 lb
WATER MASS 68.7 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.9 lb
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75.0 kg
これまでの減量分: 7.1 kg.
残り: 13.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 21日:
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1107 kcal
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脂質: 35.07g | たんぱく質: 114.21g | 炭水化物: 92.64g.
朝食: La Tortilla Factory Low Carb Flour Tortilla, Whole Milk. 昼食: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Calavo Avocado. 夕食: Kirkland Signature Rotisserie Chicken Breast Meat. 軽食/その他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Trader Joe's Frozen Mango Chunks, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Greek Yogurt, Peanuts, Bouchard Dark Chocolate. もっと...
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週に1.9 kg減量中
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