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Did laundry & vacuumed the guest room, upstairs hall, the stairs & the downstairs today. That was after I ran into the library for a couple of books. I watered outside plants this morning. Some of them were looking pretty thirsty. I don't seem to have enough time to keep up with all the inside & outside stuff these days. As much as I enjoy & want to go to the Gym the days I do, it does take up time.
By the time I get home on the afternoons we go to the Gym we have our protein smoothie & I need some down time before I cook dinner.
I probably should get up earlier every morning, but if I don't get enough sleep I'm dragging after a few days.
On that note....better get up to bed. The next few days will be busy. I need to get more stuff done around the house tomorrow. Monday I have an early appt. to get my blood work done then a PT session with my trainer in the afternoon. Wednesday, Gym again then pick my daughter up at the airport in the evening. Between those things I have to prep meals for the dogs for the Kennel & pack for vacation. We leave Friday to drive to Jekyll Island.
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63.4 kg
これまでの減量分: 15.0 kg.
残り: 2.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 17日:
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1656 kcal
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脂質: 63.53g | たんぱく質: 69.40g | 炭水化物: 208.79g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Strawberries, Clementines, Mangos, Watermelon. 昼食: Cashew Butter, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Dannon Light & Fit Greek Yogurt - Cherry, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Laughing Cow Light Creamy Swiss Cheese Wedges, Kraft Twist-Ums Mozzarella & Cheddar String Cheese, Honeycrisp Apples. 夕食: Great Value All Natural Spicy Brown Mustard, Kraft Supreme Italian Dressing, Great Value Provolone & Mozzarella Blend, Cucumber (Peeled), Green Leaf Lettuce, Kraft Mayo with Olive Oil, Bolthouse Farms Baby-Cut Carrots, Pero Mini Sweet Peppers, Onions, StarKist Foods Chunk White Albacore Tuna in Water (Can), Barilla Rotini Pasta. 軽食/その他: Luigi's Real Italian Ice - Cherry Lemon Swirl, Private Selection White Chocolate Macadamia Nut Cookie, That's It 1 Apple + 1 Mango Fruit Bar. もっと...
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週に2.5 kg増量中
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