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I had breakfast early today so I could eat before I left to get my hair done. That was about a 2 1/2 hour process. I was feeling hungry when I got in my car afterwards. I had decided to drive down to the mall to look for shoes. I debated stopping for something but instead just drank a lot of water from my thermal cup. I was going to eat a fiber bar I had in my purse...til I remembered I only brought my wallet purse...the fiber bar was at home 😏
I stopped at several stores to check what they had in stock but wasn't finding what I wanted. I had looked online & Rack Room Shoes had a couple of styles I thought might work. They're located at the Outlet Mall, but I couldn't remember exactly where. I parked & looked in Chico's & Ann Taylor. I moved my car to the other end of the mall & set out for RR. The Rack Room website had their suite # wrong so I ended up walking quite a bit up & down the aisles. Finally, I asked someone at the food court if they could point me in the right direction. I found the store & they had several styles of silver shoes. I decided on a pair then looked around a little more. The pair I wanted was part of a buy one get one half off sale. I walked around some more then decided I was too tired & hungry to look anymore. When I paid for my shoes they rang up $10 less than the sale price they had on the shelf 😁 I had to walk by Bath & Body Works to get to my car so I stopped & bought some body wash (on sale) to put in my gym bag. Then....I got confused to the actual aisle I had parked on. I had ended up further from my car than I thought. Thank goodness for the "Alarm Button" on my key fob. I had planned to stop & buy Almond milk & TP but decided at that point I was going straight home. Lots & Lots of steps today.
The deer were in the gardens several times today. I finally figured I better go out & spray the deer repellant before they ate everything. There was evidence they had already nibbled on several plants.
I ended the day under 1600 calories & my protein was a bit low. Since yesterday was so high, I'm still averaging over 90 g. a day.
My Hair Stylist & I talked about the Gym & my trainer. I have shared info about FS. with her but I don't think she's ever decided to use it. She asked about what I eat for breakfast. Her day starts really early & she's busy all day. So she ends up picking up takeout for meals. She drives a school bus route so that she can have health insurance & has her own shop to do hair. I sympathize with how difficult it can be to work full time & fit in time to cook healthy meals & work out.
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63.5 kg
これまでの減量分: 14.9 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 15日:
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1564 kcal
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脂質: 59.86g | たんぱく質: 58.89g | 炭水化物: 184.65g.
朝食: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Kirkland Signature Cinnamon Raisin Bagel, Clementines, Mangos, Strawberries, Watermelon. 昼食: Dannon Light & Fit Greek Yogurt - Cherry, Talk O' Texas Okra Pickles, Great Value Green Olives with Pimento, Townhouse Pita Crackers, Kraft Twist-Ums Mozzarella & Cheddar String Cheese. 夕食: Vizzy Hard Seltzer, Great Value Grated Parmesan & Romano Cheese, Baby Spinach, Harry's Creamy Tomato Basil Soup, Smart Balance Buttery Spread Extra Virgin Olive Oil, Cherry Tomatoes, Onions , Giovanni Rana Maine Lobster Ravioli . 軽食/その他: Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice , Smartfood White Cheddar Cheese Popcorn. もっと...
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週に0.6 kg減量中
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