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Log and run.
WEIGHT 165.9 lb
BMI 33.5
FAT MASS 69.4 lb
LEAN MASS 96.5 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
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75.3 kg
これまでの減量分: 6.8 kg.
残り: 14.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 15日:
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1351 kcal
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脂質: 81.82g | たんぱく質: 72.65g | 炭水化物: 80.03g.
朝食: Egg White, Egg, Whole Milk. 昼食: Calavo Avocado, La Terra Fina Egg White Quiche Lorraine, Ranch Salad Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: Corn Tortilla, Kirkland Signature Rotisserie Chicken Breast Meat. 軽食/その他: Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Bouchard Dark Chocolate. もっと...
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週に1.6 kg減量中
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