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WEIGH-IN WEDNESDAY Average(target)
WT : 158.80 lb (153-156)
BMI : 22.23 (21-22)
BFP: 12.29%(11.0-12.0%)
CAL : 2416 (2100)
MACRO % CFP : 44/39/17 (46/30/24)
WT Range: 158.0 - 160.2 lb
Average daily protein : 88 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Gadoink … See you next week!
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72.0 kg
これまでの減量分: 14.2 kg.
残り: 2.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 14日:
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2631 kcal
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脂質: 94.16g | たんぱく質: 101.83g | 炭水化物: 184.20g.
朝食: Betty Crocker Homestyle Cornbread Stuffing, Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Carnation Evaporated Milk, Coffee. 昼食: Apples , Betty Crocker Homestyle Cornbread Stuffing, Trader Joe's Goat Milk Brie. 夕食: Archer Farms Alfredo Cream Sauce, Mushroom Gravy, Lemon-Butter Sauce, Barilla Farfalle Pasta, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Tomatoes, Pinot Noir Wine, Marie's Greek Vinaigrette, Pesto Sauce. 軽食/その他: Spaten Oktoberfest, Pinot Noir Wine, Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt. もっと...
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504 kcal
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運動:
歩く（早足） - 時速6.5km - 1 時間 20 分, Apple Health - 22 時間 40 分. もっと...
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週に0.5 kg増量中
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