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Dipped back into the 130's 😁 I finished the day under 1600 calories again today...in spite of a very filling dinner of Black-eyed Peas & Ham with a salad.
I did 2 loads of laundry & THOROUGHLY cleaned our bedroom, including dusting, vacuuming & changing the bedding. I can't seem to do any tasks standing on my feet for a long period of time without getting a back ache 🙁 I was definitely ready for a break when I finished.
I had a late lunch & watched Virgin River.
The weather had the feel of Fall today. It was cool when I got up & very pleasant all day.
Gym Day tomorrow 💪
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63.4 kg
これまでの減量分: 15.0 kg.
残り: 2.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 13日:
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1517 kcal
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脂質: 60.51g | たんぱく質: 68.58g | 炭水化物: 185.48g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Kirkland Signature Cinnamon Raisin Bagel, Blueberries, Strawberries, Peaches, Watermelon. 昼食: Stacy's Pita Chip Company Everything Bagel Chips, Avocados, Chicken Wing (Skin Eaten). 夕食: Kraft Supreme Italian Dressing, Great Value Finely Shredded Fiesta Blend Cheese, Great Value Cajun Trail Mix, Kentucky Legend Baked Honey Smoked Ham, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Great Value Green Olives with Pimento, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Onions, Great Value Black Eyed Peas (Dry). 軽食/その他: Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice . もっと...
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週に3.2 kg減量中
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