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the strangeness continues, but not hating it. seems to be primarily water, and makes sense at some level. it's hot, I'm drinking more than a gallon a day just existing. the rain has been nice. still humid, not a fan of that, but it helps with the fires.
Muscle up, water up, blob down. pants still fit, so just going to roll with it. will swim this afternoon if safe to do so.
weekend rules, enjoy the day!
WEIGHT 167.0 lb
BMI 33.8
FAT MASS 65.5 lb
LEAN MASS 101.4 lb
WATER MASS 71.3 lb
BONE MASS 5.1 lb
MUSCLE MASS 96.3 lb
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75.7 kg
これまでの減量分: 6.4 kg.
残り: 14.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 10日:
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1214 kcal
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脂質: 69.97g | たんぱく質: 57.29g | 炭水化物: 86.51g.
朝食: Whole Milk, Egg, Egg White. 昼食: Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. 夕食: Bertucci's Tiramisu, Kirkland Signature Boneless Skinless Chicken Breasts, Corn Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese. 軽食/その他: Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars. もっと...
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週に0.6 kg減量中
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 コメント
When this happens to me, after a while I start doubting my diet. But, if I'm patient, the drop arrives. Hang in there.
2022年 09月 10日 投稿者: shirfleur 1
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oh, I'm not weirding out or anything, I'd love to keep the muscle up and losing blob. I just don't understand what's different this week other than tons of water. which honestly may be what's going on. it's hot.
2022年 09月 10日 投稿者: Katsolo
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2022年 09月 10日 投稿者: shirfleur 1
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Have a great day and enjoy your swim!:)
2022年 09月 10日 投稿者: NAVYWIFESKI
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Katsolo I thought about you yesterday as the winds from the hurricane started to hit. The electricity kept turning off and trees started to bend. They only reported how San Diego was getting hit. I hate this summer I must say!🥵 Well, at least the last two weeks!!
I think Kay is gone, go swimming!👍🌺
2022年 09月 10日 投稿者: Shrewdness
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Wind is picking up again, shrewd. I’m happy enough doing stuff inside today. With AC. will deal with the fallout from that decision at the end of the month.
2022年 09月 10日 投稿者: Katsolo
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congratulations on your weight drop
2022年 09月 10日 投稿者: buenitabishop
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Hope you're okay and didn't suffer any damage. I know about hurricanes, been through a few. You just never know.
2022年 09月 11日 投稿者: shirfleur 1
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