2022年 09月 10日の計量結果(日記のエントリーがない日)
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89.3 kg
これまでの減量分: 10.5 kg.
残り: 3.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 10日:
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2480 kcal
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脂質: 103.62g | たんぱく質: 174.91g | 炭水化物: 241.21g.
朝食: Arby's Smokehouse Brisket, Jennie-O Ground Turkey 93/7, Zatarain's New Orleans Style Spanish Rice. 昼食: Sweet 2 Eat Peaches, Quest White Chocolate Raspberry Protein Bar, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small), Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Wonderworks Keto Friendly Cereal. 夕食: Potato French Fries, Ellsworth Cheddar Cheese Curds, Westby Cheese Curds. もっと...
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週に7.0 kg減量中
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