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Hit my low again 😁 Dinner tonight may have just changed that. The good news is, I won't be weighing in again til Sunday.
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63.0 kg
これまでの減量分: 15.3 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 9日:
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1930 kcal
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脂質: 68.15g | たんぱく質: 110.52g | 炭水化物: 207.57g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Kirkland Signature Bagel, Peaches, Clementines, Watermelon, Strawberries. 昼食: Strawberries, Activia Black Cherry Yogurt, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. 夕食: Pinot Noir Wine , Honey Butter, Croissant, Crab Cake, Barilla Angel Hair Pasta, Maggiano's Chicken Francese. 軽食/その他: Kirkland Signature Chocolate Brownie Protein Bar. もっと...
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週に0.6 kg減量中
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