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WEIGH-IN WEDNESDAY Average(target)
WT : 157.69 lb (153-156)
BMI : 22.07 (21-22)
BFP: 12.17% (11.0-12.0%)
CAL : 2153 (2100)
MACRO % CFP : 41/39/20 (46/30/24)
WT Range: 156.6 - 158.6 lb
Average daily protein : 90 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
And right on cue, trend reversed from gain to loss according to HappyScale. But will it reverse back? This will be answer in 2-3 weeks.
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71.5 kg
これまでの減量分: 14.7 kg.
残り: 1.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 7日:
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2508 kcal
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脂質: 92.34g | たんぱく質: 84.36g | 炭水化物: 231.04g.
朝食: Coffee, Carnation Evaporated Milk. 昼食: Lee Kum Kee Sriracha Chili Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots, City Barbeque Sweet Vinegar Slaw, Australian Lamb Leg (Sirloin Half, Boneless, Lean Only, Trimmed to 1/8" Fat) . 夕食: Pinot Noir Wine , Pizza with Meat and Vegetables. 軽食/その他: barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Red Table Wine, Spaten Oktoberfest. もっと...
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週に0.6 kg減量中
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