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WEIGHT 165.6 lb
BMI 33.5
FAT MASS 71.4 lb
LEAN MASS 94.2 lb
WATER MASS 66.1 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.4 lb
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75.1 kg
これまでの減量分: 7.0 kg.
残り: 13.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 6日:
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1176 kcal
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脂質: 40.31g | たんぱく質: 107.45g | 炭水化物: 113.01g.
朝食: Egg White, Egg, Whole Milk. 昼食: Pork Loin (Tenderloin), Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Nectarines. 夕食: Strawberries , Kirkland Signature Rotisserie Chicken Breast Meat, White Rice. 軽食/その他: Post Grape-Nuts Cereal, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blackberries, Veggies Made Great Cinnamon Roll Muffins. もっと...
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週に1.0 kg増量中
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