Yes! A good week coming right up. I need it too!! ❤️
2022年 09月 5日 投稿者: wifey9707
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Hi Wifey, been reading about your fishing 🎣 adventures. I’ve never been! One of these days I must give it a go.
2022年 09月 5日 投稿者: suma-ya-c
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Come on Suma, #Mustdobetter at getting those deliveroo’s back to once a week, but super proud you’ve kept up the 30 mins activities 👍🏻😍
2022年 09月 5日 投稿者: Jamie_D
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Elphey I’m with Jamie on this one. But I know the temptation can be overwhelming but I know you can do it
2022年 09月 5日 投稿者: adpreso
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Amazing on achieving 30 mins activity everyday! My aim is 5 times a week and I struggle with that some weeks so very impressed! 🦾🦾
2022年 09月 5日 投稿者: bryony_pudding
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Never ever??? Oh my, please go. It’s so much fun!!
2022年 09月 5日 投稿者: wifey9707
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Lots of successes there Suma and lovely NSV that your clothes fit better. Well done. 👏👏 I'm sure you can break the chocolate and deliveroo habits. 💪🧡
2022年 09月 5日 投稿者: Margenotlisa
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Jamie, I do feel like I’m letting the side down🙈. I am unable to stop averaging nearly 2000 daily calories, I don’t need them, I just seem to want them. I lost the battle last night with food. I have a holiday coming up and would like to be down more before then. The gym hasn’t gone to plan, the more I workout, the more I eat😤. Hope you’re doing ok? You’ve been a little quiet.
2022年 09月 6日 投稿者: suma-ya-c
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Ad, I’m really cross with myself this morning. But today is a new day and there’s little point carrying yesterday’s baggage into today. I just feel out of sorts…I don’t actually know why. Do you ever get days like that, where you know you should be doing loads of things, but choose to do nothing instead? Even PiggyW seems unable to kick me into diet mode😅
2022年 09月 6日 投稿者: suma-ya-c
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Bryony, don’t be impressed. My 30 minutes can range from stretching to walking to resistance etc. Nothing too crazy but enough to keep me interested. It definitely helps my mental health if I can stay in the zone for 30 minutes. I doubt I burn many calories, but I do it more to form the habit x
2022年 09月 6日 投稿者: suma-ya-c
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Never ever Wifey! I will add it to my bucket list. I’m not very outdoorsy🫣. I was on a hike through Borneo and fell into the stream…everyone managed to walk across to the other side! It was awful, I cried and refused to complete the hike😂. Had to be calmed down to do the rest - hysterical drama queen springs to mind. I had been eaten to death by 🦟 at this point, was overheated and feeling very sorry for myself. I think fishing will be a lot safer😆.
2022年 09月 6日 投稿者: suma-ya-c
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Well done for consistency 💪 daily fruit/veg and exercise are fab! I know temptations are tough, especially when tired. I just have to take them away 🙈 then I’ve no choice 😂
2022年 09月 6日 投稿者: Nutricali
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I have those days all the time Suma, it’s so frustrating that I do it, then I get even more fed up because I’ve not done what I should. Then it’s down hill from there until I snapped out of it. So you’re not alone.
2022年 09月 6日 投稿者: adpreso
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Marge, I’m trying to decide what do with myself tonight as all I want is ice cream! So annoying when your brain seems determined to sabotage any and all efforts…grr! I keep fantasizing about a massive slice of chocolate fudge cake with the ice cream😓🙈😤.
2022年 09月 6日 投稿者: suma-ya-c
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Nutricali, if I had your excuse, I’d be gorging all day😂. A friend suggested I should have a long hard think about my poor coronary arteries, but that still hasn’t given me pause 🤷🏽♀️🤦🏾♀️
2022年 09月 6日 投稿者: suma-ya-c
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Ooh fudge cake and ice-cream. . . 😋 stay strong Suma 💪💚 I had a late afternoon biscuit and chocolate binge at work and wish I hadn't. Ibshould of stuck with emergency snack a jacks I keep in my bag. The trouble is there are just too many delicious things out there. . .
2022年 09月 6日 投稿者: Margenotlisa
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Nope I'm still impressed!
2022年 09月 6日 投稿者: bryony_pudding
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The world is such a dangerous place Marge. Full of delicious food that’s calling our names. I have no chocolate in the house in a bid to keep myself from having easy access. You know things are bad when I’m staring longingly at the maple syrup! Think Miranda and the chocolate cake in Sex and the City. Is your leg better? I was on a virtual study day today which was very draining. You know things are bad when I’m picking fights to keep myself from thinking about food🫣😅
2022年 09月 6日 投稿者: suma-ya-c
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Sounds like you enjoy your week Suma ❤️
2022年 09月 6日 投稿者: Dagher113
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Did you make it through the night without fudge cake, ice-cream or maple syrup Suma? My leg is loads better thanks, I might even try a gentle run in the next few days. . .
2022年 09月 7日 投稿者: Margenotlisa
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