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It's been a busy week & I don't see things slowing down over the next few weeks.
We made it to Costco Thurs. We stocked up on Protein Bars (more of the Brownie & Chocolate Chip Cookie Dough, that I have come to like) & Vanilla Protein powder. I like vanilla so I can add different fruit to it. Looked at the meat department. I only picked a large package of Tilapia & Pork Chops. We'll buy smaller servings of Chicken & Salmon @ Kroger. We did buy a Rotisserie Chicken....always a bargain @ Costco! No Kale salad so I bought a Mediterranean Chopped Salad, cherry tomatoes, Clementines & Bagels. I also scored 2 pairs of leggings for Workouts @ $7.99 each!
Saturday, I spent some time in the front garden. I pulled SO many weeds. The wild strawberries had taken over...growing on the path & amongst the other plants. Between being busy with other activities, the heat, then rain, I haven't spent much time gardening other than being sure things got watered. I pulled up a wheelbarrow full of Lamb's Ear. I'll transplant some of it. I worked hard cause I was out of breath & tired by the time I finished.
Today, it rained most of the day so my plan to maybe work some more outside was canceled.
I did a Yoga/ Toning workout this afternoon. Hubby bought a set of Resistance Tubes, so I did a few moves with them.
Then I settled down for some TV viewing....Virgin River again ❤️
Our trainer rescheduled our sessions to Tues. so she could have some family time tomorrow afternoon. We're planning to go for a workout anyway, have PT Tues. then our normal days Wed. & Friday.
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63.1 kg
これまでの減量分: 15.2 kg.
残り: 1.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 4日:
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1617 kcal
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脂質: 44.38g | たんぱく質: 110.47g | 炭水化物: 198.27g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, Maple Syrup , 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Blueberries, Mangos, Clementines, Strawberries, Watermelon, Kentucky Legend Baked Honey Smoked Ham, Silk Pure Almond Milk - Unsweetened Original, Birch Benders Pancake & Waffle Mix. 昼食: Dannon Light & Fit Greek - Blueberry, Jif Natural Creamy Peanut Butter, The Crisp Bakery Artisan Mini Crisps Cranberry Lemon, Plums. 夕食: Extra Virgin Olive Oil, Bolthouse Farms Baby-Cut Carrots, Great Value Sauerkraut, Pork Chops (Top Loin, Boneless) . 軽食/その他: Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. もっと...
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週に0.6 kg増量中
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