|
Dipped into the 130's again...just barely...but I'll take it. More calories were consumed today so we'll see what tomorrow brings.
Had a good workout at the Gym. We planned to go into town for The First Friday Concert in the Park. We ended up not going because it rained with more in the forcast til later in the evening. I came home & watched 3 episodes of Virgin River on Netflix instead.
We called family in Canada after dinner & had a chat to catch up. Dinner was Chicken sandwiches on Ciabatta buns & chips.
|
63.4 kg
これまでの減量分: 15.0 kg.
残り: 2.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 09月 2日:
|
1818 kcal
|
脂質: 65.18g | たんぱく質: 94.36g | 炭水化物: 223.86g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Kirkland Signature Bagel, Clementines, Sweet Cherries, Strawberries, Watermelon. 昼食: Mangos , Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein & Superfoods Vanilla Bean, Two Good Meyer Lemon Yogurt. 夕食: Vizzy Hard Seltzer, Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Great Value All Natural Spicy Brown Mustard, Green Leaf Lettuce, Sargento Deli Style Sliced Natural Havarti Cheese, Tomatoes, Costco Rotisserie Chicken, Kraft Mayo with Olive Oil, Walmart Bakery Artisan Ciabatta Rolls. 軽食/その他: Luigi's Real Italian Ice - Cherry Lemon Swirl, Great Value Tex Mex Trail Mix, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. もっと...
|
週に1.3 kg減量中
|