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Blob up, muscle down, water holding. 2.5 miles last night, that's pretty much going to be it unless we get to hike or something, which I intend to add back in once the heat goes away. Ate late again. Need to stop doing that. Hoping to swim and walk today. Looking forward to the long weekend.
WEIGHT 165.4 lb
BMI 33.4
FAT MASS 68.6 lb
LEAN MASS 96.8 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb
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75.0 kg
これまでの減量分: 7.1 kg.
残り: 13.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 2日:
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1568 kcal
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脂質: 72.03g | たんぱく質: 111.65g | 炭水化物: 90.23g.
朝食: Egg White, Egg, Whole Milk. 昼食: Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Chicken Thigh (Skin Not Eaten). 夕食: Ballast Point Sculpin IPA, La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Rotisserie Chicken Breast Meat. 軽食/その他: Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate. もっと...
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体重に変化ありません
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