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Not bad after the scrumptious meal & dessert last night....including a Sparkling Hard Seltzer & 2 glasses of red wine🍹 🍷🍷😁🥗🍛🍰🍉🥝🍍🫐
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63.6 kg
これまでの減量分: 14.8 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 09月 1日:
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1362 kcal
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脂質: 63.80g | たんぱく質: 72.35g | 炭水化物: 143.12g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Simple Truth Organic Sliced Quinoa Multigrain Bread, Sweet Cherries, Nectarines, Mangos, Strawberries, Watermelon. 昼食: Dannon Light & Fit Greek - Blueberry, Doc Green's Corn Casserole. 夕食: Costco Rotisserie Chicken, Costco Rotisserie Chicken, Blueberries , Tomatoes, Taylor Farms Mediterranean Crunch Chopped Salad Kit. 軽食/その他: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Nestle Coffee Crisp Minis, Blue Bell Homemade Vanilla Ice Cream . もっと...
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週に1.3 kg増量中
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