2022年 08月 31日の計量結果（日記のエントリーがない日）
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63.4 kg
これまでの減量分: 15.0 kg.
残り: 2.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 31日:
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2259 kcal
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脂質: 65.53g | たんぱく質: 89.23g | 炭水化物: 275.32g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Sargento Ultra Thin Sharp Cheddar, Kentucky Legend Baked Honey Smoked Ham, Thomas' Everything Bagel, Blueberries, Nectarines, Strawberries, Watermelon. 昼食: Plums, Quaker Simply Granola Oats, Honey, Raisins & Almonds, Two Good Meyer Lemon Yogurt. 夕食: Private Selection Mixed Fruit, Corner Bakery Cafe Mixed Green Salad, Doc Green's Corn Casserole, Merlot Wine , Moe's Southwest Grill Beef Barbacoa Bowl. 軽食/その他: Applebee's Berry Lemon Cheesecake, Vizzy Hard Seltzer, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. もっと...
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週に1.3 kg減量中
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