2022年 08月 30日の計量結果（日記のエントリーがない日）
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63.6 kg
これまでの減量分: 14.8 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 30日:
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1386 kcal
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脂質: 41.97g | たんぱく質: 88.62g | 炭水化物: 167.49g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Sweet Cherries, Strawberries, Mangos, Nectarines, Watermelon. 昼食: The Crisp Bakery Artisan Mini Crisps Cranberry Lemon, Kraft Snackables Mozzarella & Cheddar Cheese Twists, Plums , Bolthouse Farms Baby-Cut Carrots, Cedar's Roadted Red Pepper Hummus with Toppings. 夕食: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Kraft 100% Grated Parmesan & Romano Cheese , Yellow Summer Squash, Great Value Chick Peas, Wal-Mart Boneless Skinless Chicken Thighs. 軽食/その他: Brookside Dark Chocolate Acai with Blueberry, Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice . もっと...
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週に1.3 kg減量中
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