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Happy Monday. No words this morning, just numbers. busy. press on, press on.
WEIGHT 164.6 lb
BMI 33.3
FAT MASS 69.0 lb
LEAN MASS 95.5 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.6 lb
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74.7 kg
これまでの減量分: 7.4 kg.
残り: 13.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 29日:
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1454 kcal
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脂質: 63.80g | たんぱく質: 105.35g | 炭水化物: 120.66g.
朝食: Egg, Egg White, Whole Milk. 昼食: Nature's Promise Organic Grape Tomatoes, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Pork Loin (Tenderloin). 夕食: Pork Loin (Tenderloin), La Tortilla Factory Low Carb Flour Tortilla, Trader Joe's Ahi Tuna Steaks. 軽食/その他: Dessert Italiano Tiramisu, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars. もっと...
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週に2.9 kg減量中
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 コメント
Hope you're having a good day. 🌹
2022年 08月 29日 投稿者: shirfleur 1
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Hope you have a good week and it slows down a bit. I can relate to feeling overwhelmed by house maintenence! I'm sorry to hear about Hogan. That is always so hard. I had to laugh at the heel nipping/herding from your puppy because my Mom is dealing with that too. They have an 8 month old rough Collie. She nips my heels every time I try to go into the kitchen from the garage! We've been watching alot of Zak George dog training on YouTube lately! I hope your foot feels better soon. Did you ever get a new espresso maker?
2022年 08月 29日 投稿者: bearnoggin
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Hi Shir, hi Bear! not slowing down at all, but I did fix the espresso machine. blown gasket, was easy to fix once I figured it out and ordered the part. hope it lasts another 15 years.
rough collie's are so unique around here. what a cool choice
2022年 08月 29日 投稿者: Katsolo
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congratulations to you Katsolo
2022年 08月 29日 投稿者: buenitabishop
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That's good you fixed it! Coffee is needed to get through the busiest of days!!!!
2022年 08月 29日 投稿者: bearnoggin
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