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Ending the week @ 1658 average calories a day....Protein on point @ 80 g average per day.
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64.0 kg
これまでの減量分: 14.4 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 28日:
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1523 kcal
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脂質: 74.36g | たんぱく質: 64.12g | 炭水化物: 126.60g.
朝食: Land O'Lakes Salted Butter, Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Nature's Own Perfectly Crafted Thick Sliced White Bread, Egg, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Nectarines, Blueberries, Strawberries, Watermelon. 昼食: Lindt Lindor Truffle Balls, Pace Chunky Medium Salsa, Great Value Sliced Jalapeños, Avocados, Great Value Provolone & Mozzarella Blend, Great Value Pita Chips Sea Salt. 夕食: Tito's Handmade Vodka, Mr & Mrs T Original Bloody Mary Mix, Kraft Supreme Italian Dressing, Great Value Pine Nuts, Great Value Provolone & Mozzarella Blend, Aunt Nellie's Whole Pickled Beets, Great Value Green Olives with Pimento, Onions, Yellow Summer Squash, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Kroger Large Shell on Shrimp. 軽食/その他: Reddi-wip Original Dairy Whipped Topping, Strawberries , Great Value New York Style Cheesecake. もっと...
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週に2.5 kg増量中
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