2022年 08月 26日の計量結果（日記のエントリーがない日）
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63.7 kg
これまでの減量分: 14.7 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 26日:
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1793 kcal
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脂質: 66.90g | たんぱく質: 90.92g | 炭水化物: 216.14g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Sweet Cherries, Mangos, Strawberries, Watermelon. 昼食: Watermelon, Strawberries, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. 夕食: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Vizzy Hard Seltzer, Sargento Ultra Thin Sharp Cheddar, Pace Chunky Medium Salsa, Great Value Sliced Jalapeños, Stonefire Tandoor Baked Mini Naan (45g), Pero Mini Sweet Peppers, Serrano Pepper , Onions, Private Selection Angus Ground Beef Chuck, Great Value Corn on The Cob. 軽食/その他: Luigi's Real Italian Ice - Cherry Lemon Swirl, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. もっと...
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週に2.5 kg減量中
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