2022年 08月 25日の計量結果（日記のエントリーがない日）
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64.0 kg
これまでの減量分: 14.3 kg.
残り: 2.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 25日:
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1378 kcal
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脂質: 62.92g | たんぱく質: 70.25g | 炭水化物: 142.99g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Clementines, Mangos, Peaches, Strawberries, Watermelon. 昼食: General Mills Cheerios, Talk O' Texas Okra Pickles, Pace Chunky Medium Salsa, Great Value Provolone & Mozzarella Blend, Avocados, Stonefire Tandoor Baked Mini Naan (45g). 夕食: Kroger Flat Iron Steak, O'Dang Greek Tzatziki Hummus Dressing, Great Value Shredded Extra Sharp Cheddar Cheese, Great Value Roasted & Salted Almonds, Aunt Nellie's Whole Pickled Beets, Onions, Bolthouse Farms Baby-Cut Carrots, Cucumber (Peeled), Tomatoes, Baby Spinach, Earthbound Farm Organic Spring Mix. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Outshine Raspberry Fruit Bar (46g). もっと...
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週に0.6 kg減量中
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