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Up a lb. Not unexpected after going over my calories yesterday. Today, even after dessert, I came in just under 1600 calories. I hit my protein goal as well.
Hubby & I got a good workout @ the Gym. I started keeping a log of the weight machines I used & the weight. Sammie has recorded what I have done on PT days but I've kept track in my head on the other days. I do take a pic of the treadmill & bike after I've finished each time.
We stopped by a couple of stores after we finished working out. I needed new shoes for the Gym. I've been wearing a pair I've had awhile & I could tell they needed to be replaced. I had been looking on Amazon, but thought I'd see if I could find anything locally first.I found a pair @ Marshall's. I'm sure they're fine for working out on the weight machines. I'll see how they feel on the treadmill.
I didn't do a lot after we got home. I'm usually ready for a break by then. I made our Protein Smoothies & watched a little TV.
By then it was time to feed the dogs & make dinner.
Off to bed now 😴
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64.1 kg
これまでの減量分: 14.2 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 24日:
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1546 kcal
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脂質: 70.46g | たんぱく質: 91.14g | 炭水化物: 180.44g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Peaches, Thomas' Everything Bagel, Sweet Cherries, Strawberries, Watermelon. 昼食: Jif Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein & Superfoods Vanilla Bean, Bananas . 夕食: Extra Virgin Olive Oil, Onions, Broccoli, Tomatoes, Bolthouse Farms Baby-Cut Carrots, Pero Mini Sweet Peppers, Butterball Hardwood Smoked Turkey Sausage. 軽食/その他: Strawberries , Blue Bell Homemade Vanilla Ice Cream, Walmart White Chunk Macadamia Nut Cookie, Kirkland Signature Chocolate Brownie Protein Bar. もっと...
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週に3.2 kg増量中
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