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WEIGH-IN WEDNESDAY Average(target)
WT : 158.71 lb (153-156)
BMI : 22.20 (21-22)
BFP: 12.28%(11.0-12.0%)
CAL : 2357 (2100)
MACRO % CFP : 47/34/19 (46/30/24)
WT Range: 157.2 - 159.6 lb
Average daily protein : 97 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Extra fluff for building muscle. Atleast that what I’m telling myself 💪
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72.0 kg
これまでの減量分: 14.2 kg.
残り: 2.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 24日:
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2118 kcal
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脂質: 78.80g | たんぱく質: 74.44g | 炭水化物: 205.44g.
朝食: Lamb, Zoi Greek Yogurt Honey Greek Yogurt, Coffee, Carnation Evaporated Milk, Betty Crocker Blueberry Muffin. 昼食: Harris Teeter Blueberries, Trader Joe's Giant Peruvian Inca Corn. 夕食: Coleslaw , Hunt's Bold BBQ Sauce, Great Value French Fries , Karl Strauss Red Trolley Ale, Potato Salad , Texas Roadhouse Oven Roasted Half Chicken . 軽食/その他: barkTHINS Dark Chocolate Almond with Sea Salt, Red Table Wine. もっと...
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週に0.3 kg増量中
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