2022年 08月 21日の計量結果（日記のエントリーがない日）
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63.6 kg
これまでの減量分: 14.8 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 21日:
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1917 kcal
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脂質: 86.22g | たんぱく質: 57.68g | 炭水化物: 216.47g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Peaches, Sweet Cherries, Strawberries, Watermelon. 昼食: Voortman Shortbread Cookies, Zoe's Kitchen Pimento Cheese Sandwich, Specially Selected Mini Eclairs Dessert Pastry, Franz Macaroons Cookies, Stonewall Kitchen Lemon Curd, The Devon Cream Company English Luxury Clotted Cream, La Madeleine Mini Fresh Fruit Tart, Egg Salad, Scone, Cucumber (Peeled) , White Bread , Smoked Salmon. 夕食: Vizzy Hard Seltzer, Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Tomatoes, Simple Truth Organic Sliced Quinoa Multigrain Bread, Kraft Mayo with Olive Oil, Egg, Mt. Olive Bread & Butter Pickles, Onions, StarKist Foods Chunk Light Tuna in Vegetable Oil. もっと...
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週に1.9 kg減量中
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