|
Missed entering this yesterday somehow. We'll see if it lets me log it or overwrites it.
WEIGHT 164.8 lb
BMI 33.3
FAT MASS 66.5 lb
LEAN MASS 98.4 lb
WATER MASS 69.1 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.3 lb
|
74.8 kg
これまでの減量分: 7.3 kg.
残り: 13.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 08月 19日:
|
1299 kcal
|
脂質: 72.06g | たんぱく質: 80.46g | 炭水化物: 94.25g.
朝食: Egg, Egg White, Whole Milk. 昼食: La Tortilla Factory Low Carb Flour Tortilla, Bitchin' Sauce Cilantro Chili Bitchin' Sauce, High Liner Foods Tortilla Crusted Tilapia, Broccoli , Trident Seafoods The Ultimate Fish Stick. 夕食: Chicken Drumstick (Skin Eaten). 軽食/その他: Ice Cream (Flavors Other Than Chocolate), Bouchard Dark Chocolate, World Market Dark Chocolate Almond Lacey. もっと...
|
週に0.3 kg増量中
|
 コメント
Happy weekend Kat, can you please recommend a good fitness watch for swimming, thanks and blessings🙏🏽.
|
For serious swimming, including open water, get a Garmin. Hands down the best. No one saw that coming from me, did they? 🤣 That said, I use an Apple Watch 5 that I bought as refurbished from the apple website. Don’t go lower than series 5 since there was a major upgrade in the swimming tracking function. You can also look at the app called MySwimPro for recommendations.
2022年 08月 20日 投稿者: Katsolo
|
I should mention I hate paying full price for stuff, but there are items I lust after and so I do refurbished with warranties.
2022年 08月 20日 投稿者: Katsolo
|
Thanks alot Kat👍🏾, lots of good info for me to work with. Have a great night🙏🏽.
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|