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WEIGHT 163.1 lb
BMI 33.0
FAT MASS 67.3 lb
LEAN MASS 95.8 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb
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74.0 kg
これまでの減量分: 8.1 kg.
残り: 12.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 17日:
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1343 kcal
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脂質: 55.82g | たんぱく質: 78.55g | 炭水化物: 146.78g.
朝食: Egg White, Egg, Whole Milk. 昼食: Blueberries, Just Bare Lightly Breaded Chicken Breast Chunks, Feta Cheese, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: Parmesan Cheese (Grated) , Banza Chickpea Rotini, La Tortilla Factory Low Carb Flour Tortilla. 軽食/その他: Raspberries , Trader Joe's Dark Chocolate Covered Strawberry Pieces, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate. もっと...
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週に3.2 kg減量中
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