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WEIGHT 164.1 lb
BMI 33.2
FAT MASS 68.8 lb
LEAN MASS 95.3 lb
WATER MASS 66.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb
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74.4 kg
これまでの減量分: 7.7 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 08月 16日:
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1278 kcal
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脂質: 57.03g | たんぱく質: 79.16g | 炭水化物: 119.17g.
朝食: Whole Milk, Egg, Egg White. 昼食: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Feta Cheese, Earthbound Farm Organic Power Greens, Just Bare Lightly Breaded Chicken Breast Chunks. 夕食: La Tortilla Factory Low Carb Flour Tortilla, Egg White . 軽食/その他: Carrot Cake with Icing, Veggies Made Great Cinnamon Roll Muffins, Trader Joe's Dark Chocolate Covered Strawberry Pieces, Bouchard Dark Chocolate. もっと...
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週に1.0 kg減量中
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